Rules

There are times now when this recovery stuff is getting easier to handle.  This morning I was feeling awesome.  Now not so much.  I still have guilt if I don't follow all of the rules that I have made up and expect myself to follow.  Right now I am struggling with the no afternoon snack rule.  I was so starving that I had to eat something or I wouldn't be able to focus on what I'm working on.  But now I am struggling with this in my head.  The logic is there fighting against it.  But I just can't get past this rule.  I think it is time for a hot bath or some form of distraction!