Voices

It feels like everyday all these worried voices are constantly going in my head.  Here is a small sampling:

• Did I leave the stove on?
• Is my boss pissed at me?
• How are we going to pay for that?
• How am I going to juggle all of my business tasks?
• Will I find the right employee to take some of the load off?
• Will the nursery have the plant I need or will I have to struggle to get it?
• And on, and on, and on.

I feel like I can't make them stop.  So today, at my therapist's recommendation I tried meditating.  It was crazy, the lady instructed you to breathe deeply for about a minute and then you were supposed to be totally relaxed.  Ha!  It took me a ways into the meditation to feel totally relaxed.  But I have to say that it has helped me today when those voices come up.  I am feeling more centered and grounded.