This Morning

I feel awful this morning.  I feel beaten and broken.  I physically feel like crap.  Last night I think what triggered me was a sense of being overwhelmed.  Like there is too much to do and I don't have the hours in the day to get it all done.  Today, I just need to focus on putting one foot in front of the other.  To really practice being present in the moment and not worrying about the massive to-do list. I need to keep telling myself that this is a setback but not the end.