Yoga

Yesterday I actually had a chance to do yoga for the first time in months.  I am not very good at getting my mind to stop while I am doing it but at least it forces me to attempt it.  And it just makes my body feel good.  I feel kind of free for that 1/2 hour.  And then I feel much better for quite a while afterward too.  I get in the mindset (especially during busy season) that if I have free time I need to spend it on others or be working on something.  It was refreshing yesterday to carve out time just for me.